Whole 30 Day 2

I’ve found in my few whole 30s that the first 3 days are “easy.”  Not easy, as in I have no cravings, but easy in that I’m excited to try new foods and to meal prep.   Meals are a treat, and not yet a chore.

I’m really liking the 7 Day Meal Plan from the Whole 30 Cookbook.  I’ve made some changes to fit my style (er…I forgot to buy Basil at the store, so won’t be making Pesto, but will make some vinaigrette instead). Also, vinaigrette is a hard word to spell.   One downside to the cookbook is that it doesn’t include a shopping list for the meal plan.  Not a big deal since you can search the whole30 forums for one.  Another downside, is that this meal plan is expensive.  It’s more than I’m accustomed to spending for groceries *BUT* worth it in the fact that I will stick to it and eat my leftovers.  The groceries will also likely stretch for more like 8-10 days since I sometimes doubled things or bought more than the 2 servings required for the recipe.

All I know, if my last 2-3 Whole 30s are any sign, Day 4-7 I will kill for hot, buttery, bread.  Just thinking about it now is making me salivate!
Here’s a recap of my meals today:
M1: Southwestern Scramble

  M2: Perfect Protein Salad (Basically, lettuce, paleo mayo w/ ranch seasoning, canned, organic chicken (TJ’s!), and any veggies you so desire).

M3: Spaghetti Squash with Tomato Sauce and Perfect Ground Beef – I made Italian Sausage.   Truth be told, I’m not the biggest fan of Spaghetti Squash, but I do really like the recipe from the Whole30 Cookbook.  Also – Ghee fixes everything.

  

Anyways – I’m feeling good.  My long term goals are to lose weight and feel fabulous by March 12, the day I get married.  I don’t consider myself overweight or fat by any means.  I just want to lose 5-10 pounds and build more muscle!

I’ve recently committed to the ONEChallenge.  This means I’m committing to 1,000 miles this year, walking or running.  Treadmill miles I’m at about 6.  994 miles to go!  It’s from an oily group I’m in.  My workouts are usually consistently inconsistent.  I am *usually* pretty good about working out 4 days a week, but lately it seems like I’m lucky if I get 2 in.  I was doing a Bigger, Faster, Stronger Program with my fiance, and got my squats up to 145, which I was really excited about.  I’m also halfway to a real, unassisted pull-up!  BFS got to be a bit much on my joints since it is lifting 4 days a week, and maxing out.  So, we’re currently reformulating my workout to involve half an hour of cardio (3 miles!) and half an hour of weightlifting! Woohoo! 1917386_1662067887399202_3647732446880777974_n

More of my Favorite Whole30 Things

Monday, Monday, Monday, usually, I despise you, but today, I love you.   I am so blessed to have a wonderful job.  My coworkers are like family, and I rarely leave work with a frown on my face.  Seriously.  So blessed.  I got off work, and watched an episode of Breaking Bad with my fiance and his roommate.  We are three episodes from finishing the show, and goodness gracious are we ready to know what’s going to happen.  We got tons of giggles out of our silly pup Kingsley too.  Then we worked out, and my shoulders are SORE!

    Post workout, my stomach was killing me, because I ate some yogurt this morning (not Whole30 compliant) and have been paying for it ever since.  I whipped out some Digize essential oil, rubbed it on my stomach, and luckily, my stomach is finally settling down.

I love my EOs,  since I like to use more healthy, natural products on my body.  If you’re curious about learning more, check out my post: What the Heck are Essential Oils!  I would love to get more people on my team, and more people to dive in and discover the gloriousness that these babies hold.

Yesterday, I wrote about how I prepare for a Whole30 using the Whole30 website, and the resources involved.  Today, I write to you about other amazing resources that I recommend.

Instagram: If you have an Instagram, follow me @youngwholeessential and follow @whole30 and @whole30recipes.  As I go through my whole30 Round 2 I hope to post daily with my meals!  I also recommend @stupideasypaleo and @paleoomg, although not everything they post is Whole30 compliant.  @whole30recipes is great.  The people over at Whole30 pick a guest blogger every week to blog recipes.  I usually follow the blogger of the week, and have slowly built my feed to be a lot of whole30 approved bloggers!

Blogs: Then of course there are numerous blogs that are so helpful!  Some of my favorites include:

  1. Nom Nom Paleo
  2. The Clothes Make the Girl – author of the Well Fed Cookbooks
  3. PaleoOMG
  4. StupidEasyPaleo – Great for those of us who lift, and need a diet that caters to athletic needs.

Cookbooks:  I love books.  I love them so much.  I love cookbooks for their beautiful photography.  Below are the cookbooks I HIGHLY recommend and which have tons of recipes that can get you through a Whole30.  The WellFeds and NomNomPaleo specifically point out compliant meals.  Check out other paleo cookbooks too, as they have compliant meals, you just need to check and double check the ingredients!  So, here’s my list:

  1. WellFed
  2. WellFed2
  3. Whole30 Cookbook
  4. NomNom Paleo
  5. Everyday Paleo
  6. The book I want but don’t have: The Performance Paleo Cookbook 

These are the resources I use to get through a Whole30.  As always, I would love to hear from you!  Email me at kelsileeEO@gmail.com or leave a comment!