Whole 30 Round 2 Starts Tomorrow

Happy Memorial Day! Remember, we are the home of the free, because of the brave.  All fallen soldiers have my utmost respect and gratitude. 

Today was a relaxing Monday, spent with my fiancée, who just returned from the Indianapolis 500. My stomach has been so angry, so today, I heavily relied on Digize.  That oil makes my tummy so happy, and as someone with all sorts of tummy issues, this is greatly appreciated. It made my day so much more bearable, but made me recognize how badly I needed to get back on clean eating.   Andrew had practice and during that, I got my affairs in order for Whole 30! 

Here is my grocery store haul:

  
I made a Zesty Ginger Dressing from Wel Fed 2 (amaze balls).  It tastes just like the one I adore at sushi restaurants, and man, where has this been all my life! 

  
 Then I made Paleo Mayo from Well Fed 1/2.  

These are the sauces that will keep my food yummy all week.  Paleo Mayo is so versatile and so, so yummy.  

I also stir fried some sweet potatoes for breakfast tomorrow.

    I plan on also frying some eggs and having two Aidell’s Chicken Apple Sausage.  For lunch I will have the above salad, with hard boiled eggs.  For Dinner, I may try to make Melissa’s Chicken Hash from the Whole 30 cookbook!

I’m really excited to do a whole30 with my new workout regimen!  I’m ready to be a strong, beautiful, bride! Today’s workout was all shoulders and we finished with push-ups.  By the end, I was shaking so badly, and so sore!  So, naturally, Deep Relief was a necessity! That oil is all sorts of minty goodness and I love that it rolls on cold and gets warm. It works serious magic and gets so deep! Love my essential oil journey! Stay tuned for more Whole30 and oil adventures! 

Please comment, or leave me a message, or email me at kelsilee@gmail.com. 

Memorial Day Oil Special! Follow me on Instagram @youngwholeessential and I will a) gift you the Essential Oil Pocket Reference App (iPhone or iPad) b) give you $20 via PayPal and c) you get the Happy Oils Handbook,  a magazine that has recipes, oil ideas and other fun things! Offer is good for the next person only! 

  
 

More of my Favorite Whole30 Things

Monday, Monday, Monday, usually, I despise you, but today, I love you.   I am so blessed to have a wonderful job.  My coworkers are like family, and I rarely leave work with a frown on my face.  Seriously.  So blessed.  I got off work, and watched an episode of Breaking Bad with my fiance and his roommate.  We are three episodes from finishing the show, and goodness gracious are we ready to know what’s going to happen.  We got tons of giggles out of our silly pup Kingsley too.  Then we worked out, and my shoulders are SORE!

    Post workout, my stomach was killing me, because I ate some yogurt this morning (not Whole30 compliant) and have been paying for it ever since.  I whipped out some Digize essential oil, rubbed it on my stomach, and luckily, my stomach is finally settling down.

I love my EOs,  since I like to use more healthy, natural products on my body.  If you’re curious about learning more, check out my post: What the Heck are Essential Oils!  I would love to get more people on my team, and more people to dive in and discover the gloriousness that these babies hold.

Yesterday, I wrote about how I prepare for a Whole30 using the Whole30 website, and the resources involved.  Today, I write to you about other amazing resources that I recommend.

Instagram: If you have an Instagram, follow me @youngwholeessential and follow @whole30 and @whole30recipes.  As I go through my whole30 Round 2 I hope to post daily with my meals!  I also recommend @stupideasypaleo and @paleoomg, although not everything they post is Whole30 compliant.  @whole30recipes is great.  The people over at Whole30 pick a guest blogger every week to blog recipes.  I usually follow the blogger of the week, and have slowly built my feed to be a lot of whole30 approved bloggers!

Blogs: Then of course there are numerous blogs that are so helpful!  Some of my favorites include:

  1. Nom Nom Paleo
  2. The Clothes Make the Girl – author of the Well Fed Cookbooks
  3. PaleoOMG
  4. StupidEasyPaleo – Great for those of us who lift, and need a diet that caters to athletic needs.

Cookbooks:  I love books.  I love them so much.  I love cookbooks for their beautiful photography.  Below are the cookbooks I HIGHLY recommend and which have tons of recipes that can get you through a Whole30.  The WellFeds and NomNomPaleo specifically point out compliant meals.  Check out other paleo cookbooks too, as they have compliant meals, you just need to check and double check the ingredients!  So, here’s my list:

  1. WellFed
  2. WellFed2
  3. Whole30 Cookbook
  4. NomNom Paleo
  5. Everyday Paleo
  6. The book I want but don’t have: The Performance Paleo Cookbook 

These are the resources I use to get through a Whole30.  As always, I would love to hear from you!  Email me at kelsileeEO@gmail.com or leave a comment!