Bulletproof Coffee

My life has been changed forever.  Seriously, this Bulletproof Coffee craze is lifechanging and oh so good!

Bulletproof coffee is this new paleo trend, and whole 30 compliant coffee twist that I knew I had to try.  Ghee and Coffee? HELLOO

  I ran out of Ghee about 5 days into my Whole30.  I needed more, and had heard marvelous things about Tin Star Food’s Brown Butter, so I ordered some.  What I didn’t know is that it would take about two weeks to get to me, since they hand craft each batch.  Totally fine with me, but I’ve been on a ghee hiatus and now I’m a little too excited to have this product in my hands.  Ghee is uncultured butter (clarified).  It’s whole30 compliant, and once you go to ghee, you will never want to go back.  Seriously. SO GOOD.  Brown Butter has almost a caramel taste to it.  It’s the best.

  Bulletproof coffee is geared around getting a healthy dose of fat for the morning. After one cup, I am sold.  It’s creamy, coffee, and whole30!

Recipe:

  • 8 oz black coffee
  • 2 T ghee
  • 1 T Coconut Oil

Blend in a blender, food processor, or with an immersion blender.  Place a towel over your blender or you will explode some coffee everywhere.  Just, you know, a tip from a friend.  Serve and enjoy!

   

 And here’s a quick picture of my naughty pup, who likes to lick food out of the sink.  ūüėź 

 

Side note: Don’t forget…the Premium Starter Kit is on sale for another 4 days.  If you want to rid your home and body of toxins, oils are a perfect place to start!  Check out my post here for more information:  THE KIT IS ON SALE!

  

 Send me an email at kelsileeEO@gmail.com if you have any questions!

Oil Updates

Hey there!  I have not been posting very frequently, but I promise my goal is to change that, and I have some awesome posts coming your way!  This is just a quick update of all things oily.

Did you know that until August 31st, the Premium Starter Kit is $10 off for new members and 10% off for all current members?  

  This is awesome!! $150 gets you 11 oils, a diffuser, samples, and more all worth about $345 in retail!   Check out my post on the Premium Starter Kit here if you want to read more about it.  August is truly the month to dive on in if you have ever seriously considered oils.

Curious? But don’t really want to make a commitment?  Check out our all new website geared towards essential oils 101 classes!!   

 Visit www.essentialoils.info/oils-101 to get started.  Email or message me on Facebook for the password!  I’ve had a lot of you ask me what’s the deal with these oils and this is a good educational tool to get you started!  I’ve also got an awesome new Happy Oilers handbook to share with you about back to school! Message me for info!  

 Anywho.  I’m on day 23 of the Whole30 and feeling great!  I will be doing a recipes roundup and overall review when I am done with the program.

School started Monday, and I’m just trying to get back into the swing of things!  I promise I have some scheduled posts coming your way.  One being my dresser renovation!  Goodnight, friends!

A Day in the Life of an Oiler

Hi friends! ¬†It has been a long time since I’ve posted. ¬†Life certainly has a habit of catching up on you, and my personal life, family, and friends were much more important than maintaining this blog. ¬†There’s been a lot of sorrow and pain this last month, and thus I’ve kind of taken a step back from a lot of things I care about. ¬† I’m finally back to a normal cycle of things, and thought I would share a day in the life of an oiler with you all.

I’ve slowly incorporated oils into a lot of aspects in my life. ¬†The Premium Starter Kit is such a worthy investment, and I could not recommend it more for living a more healthy life. ¬† One of the many positives of the Whole 30 is the importance of taking care of yourself daily. ¬†To not eat crap, and to care about what you put in your body, through food. ¬†Taking care of yourself can avoid a whole slew of medical problems, ¬†Weird, that by eating healthy, whole, foods, my entire body and well-being can completely change and function amazingly! ¬†That has been a goal of mine with oils as well. ¬†I want to take care of myself, rather than having to turn to meds, and our healthcare system, when so much I do can be totally prevented by being healthy!! ¬†Being proactive is worth the time and money. ¬†Taking care of yourself and not pumping your body full of harmful toxins can completely revolutionize your health and well-being!

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One of the things I love about oils, is that it is completely natural and can support so many good things in your body, your environment, and further is good for your soul.   This post simply outlines how I use oils DAILY!

Daily Routine:

When I wake up, I like to roll En-er-Gee on my feet and on my ears.  It makes me feel energized and is a good caffeine replacement for all those days when getting moving is tough.  I will admit it can smell a little funky, so I created a roller with Lemon and Peppermint mixed in to give it a lighter, more citrusy smell.

I pack a bag of oils to take to work with me.  I usually bring Peppermint, DiGize, Stress Away, Joy, and a citrus oil of some kind to put in my water.  Peppermint is a quick fix for when your head may explode.  1 drop DiGize + 1 drop Peppermint in water, helps support proper digestion and makes tummies everywhere, happy.  Stress Away is a necessity for work and school.  I practically bathe in it!   Joy is an extremely floral blend.  I like to use it as a perfume with Lemon or Grapefruit.  (Fill a perfume glass spray bottle with water and add ten drops each oil!).  I love to add citrus oils to my water to keep me hydrated and to avoid anything fizzy and bad for me.

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When I get home, I usually diffuse something in our apartment. ¬†Right now, I’m really loving Lavender. ¬†I also hoard Christmas Spirit, since you only get one a month, and love to diffuse it for a homey smell.

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If I feel like doing laundry, I have nixed laundry detergent, and go with a more healthful, clean solution! 1 cap of Thieves cleaner for small loads and 2 for more!  LOVE Thieves cleaner.  It is so versatile!  My goal for next month is to get wool dryer balls and get rid of dryer sheets since they are FULL of toxins and are so bad for you.  You just put a few drops of EOs on your dryer balls and throw them in the dryer.  I have also placed a damp washcloth in the dryer with EOs of my choice on it and dried my clothes with that!

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For days when my head is going to explode, I dab one drop of Peppermint under my nose.

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For days when my back has been hunched over studying, or after a really intense workout, I love to roll Deep Relief on my back, or rub Pan Away on my legs!

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At night, I do a face wash of Sweet Almond Oil, Frank, Lavender, and Tea Tree. ¬†It’s sooo stimulating and promotes healthy skin! ¬†I also spot treat with Purification!

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Depending on the season, what I diffuse at night changes.  My personal favorite is Lavender and Cedarwood.  But if the pollen count is super high, I like to diffuse Lemon, Lavender, and Peppermint, since it kicks butt!!

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So that is a day in the life of an oiler! Soon, I will do a cleaning post!

Post Workout Cream

Hi friends! ¬†It’s been awhile. ¬†So, if you didn’t see my picture of a donut on my instagram feed, I definitely fell off the whole30 bandwagon, and am paying for it. ¬†However, I’m still trying to eat as Whole30 as possible and will most definitely do a whole 30 in July. ¬†I didn’t meal prep or mentally prepare as well as I should have this time around. ūüė¶

To compensate for lack of whole30ing, I’m trying to compensate in the gym. ¬†We’ve been doing auxillary lifts with 15-10-5 reps for 3 sets. ¬†It’s exhausting, and my lower back has been so sore, as have my quads!

I love my Deep Relief roller, but I also love using PanAway and Peppermint post workout. ¬†Today, I wanted to make a cream that I could massage onto my muscles periodically and also moisturize my skin. ¬†I adapted a sore muscle cream that I found on pinterest, to fit my personal preference of oils. ¬†I can already feel it doing it’s magic, and I love it!!


What You Need:

 

  • Glass Jar
  • Valor
  • Copaiba
  • Peppermint
  • Lavender
  • Lemongrass
  • PanAway
  • Coconut Oil
  • Jojoba Oil or Sweet Almond Oil

 

How to Make:

 

  1. Place 1/2 cup of Coconut Oil and 1/4 tsp of Jojoba or Sweet Almond Oil in a blender of food processor.  Pulse or run normally for 30 seconds.
  2. Add 4 drops of each oil and pulse or run normally for another minute or until the mixture is fluffy.
  3. ENJOY, and use as often as you would like!


I’ve really been digging Copaiba lately. ¬†It’s an oil that supports the body’s natural response to injury and irritation. ¬†I’ve been pretty hard on my muscles, so I’ve been happy to use this oil to support my body post workout. ¬†I like to layer it with Peppermint and PanAway as both have cooling effects and work on my sore muscles post workout. ¬†Lavender is supports happy skin and smells beautiful. ¬†Valor is that oil that I just adore. ¬†Not only does it make me feel brave, it also supports physical alignment. ¬†Frankly, I love the scent of Lemongrass, so I just add it to everything!

P.S. That Essential Oils Deal from my last post is still on!  12 Oils for the Price of 11, and a Diffuser.  $150.  This is great, and quite possibly a steal that will never happen again.  Did I mention how much I love my oils?  4 of the 6 oils listed in the recipe come with the Kit above, and Lemongrass is one of the flex surprise oils.  You can do so much with them!  If you are interested, shoot me an email at kelsileeEO@gmail.com.  I will gift you the Happy Oils Handbook, which includes recipes similar to the one listed above.  OR you can sign up HERE!

The Best Essential Oils Deal Yet!

*NOTE:  THis offer is still good and runs while supplies last even though May 31 has passed! I will update this when it closes! 
Oh my goodness, you guys!! Just when I thought Young Living could not be any more awesome, they up the stakes!

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Until tomorrow, May 31, with a purchase of the Premium Starter Kit — see my post here: The Premium Starter Kit, you not only get the 10 Everyday Oils and Bonus Citrus Fresh, you also get ANOTHER BONUS OIL!  Young Living is giving away either Orange, Tangerine, or Lemongrass.  Guys.  THAT IS 12 OILS.  Plus a diffuser, samples, and tons of reading stuff for only $150!  That’s more than $400 worth of product!

This is big.  I use the Everyday Oils…everyday. Tangerine and Orange would be great in water or diffused.  Lemongrass smells so great, and can be used in a bug repellant, in pain cream, and diffused.  It’s also in Purification.

Like seriously. I’m still in shock this is what they are offering.  If you do purchase a Premium Starter Kit, you are never under any obligation to buy a monthly quota, or purchase a minimum amount.  You also will forever get a 24% discount by signing up as wholesale versus retail!  Of course, by signing up with me, I’ll hook you up with the Happy Oils Handbook, an 84 page e-magazine, and the Essential Oils Reference Guide App, as well as a crazy awesome Facebook community! 

To get started, you just need to follow these steps:

  1. Follow this link: https://www.youngliving.com/signup/?site=US&sponsorid=2721304&enrollerid=2721304
  2. Check ‚ÄúWholesale Member‚ÄĚ (This is really important!) rather than ‚ÄúRetail Customer‚ÄĚ. This signs you up for a 24% discount. Being a wholesale member does not mean you are obligated to be on the business side!  You can do retail too, but you will be paying full price.  It‚Äôs also the only way to get the Premium Starter Kits!
  3. This should be done for you already, but make sure that my member number is in both the Sponsor ID & Enroller ID boxes. The number is:  2721304
  4. Fill out your name, billing & shipping addresses, SSN, and contact information. Your SSN will not be used unless you pursue the business side and make over $600 a year selling Young Living Products.
  5. Read and check the Terms & Conditions
  6. Create a username, password, and pin.
  7. Select your Premium Starter Kit!
  8. Scroll through the ‚ÄúEssential Rewards Kits‚ÄĚ and click ‚Äúno thank you‚ÄĚ *You are not obligated to sign up for Essential Rewards, but it does have some great benefits. We can always get signed up at a later time; once you have had a chance to test out your oils!*
  9. Confirm your enrollment information.  My name and Enroller information should show up!
  10. Feel free to keep shopping and add more items to your cart!
  11. Check out, make sure you reach the confirmation page and Voila! You are now a Young Living Member and a Premium Starter Kit (or other products) are on their way!

 

Whole30 Day 3

It’s done!  Today was full of burrito bowls and Fajitas and I am definitely okay with it! 

Breakfast was simply scrambled eggs.

Lunch was Chipotle!!!!  I got a bowl with double meat, as the carnitas are compliant, lettuce, guacamole, and lots of fresh tomato salsa.  Soooo flipping good.   
Post workout (back), we made fajitas!  I stir fried flank steak, green and red peppers, and red onions with compliant fajita seasoning from my local grocery store. Note that my fianc√© is not on whole30 and I resisted the wonderful, warm, tortilla.

  If I had to eat one meal for the rest of my life it would be a steak burrito bowl with tons of pico and guac. 
And here’s a quick cute adorable of my puppy acting like a bartender.  Vizslas, I tell you. 

  

Whole 30 Day 2

Howdy folks!  Today was absolutely beautiful.  82 degrees, sunny, and beautiful blue skies, it was almost a pity I had to work today rather than be outside.  But then my co-worker’s shared the Dingo Ate My Baby story.  Google it.  There’s a Seinfeld episode on it too.  Seriously though, I love my job. 

Tonight, we worked out (leg day) and then Andrew and I walked our pup.   The Gentle Leader is amazing for dogs who pull, but Kingsley hates it! So he tries to snuggle with us in an attempt to convince us he doesn’t need it.  Haha.
 Also, I just completed Whole30 Day 2!  Today was easier, and I had food prepped.  I’m definitely in the “this is easy phase!”  Days 4 and 5 are going to get me.  Andrew and I have our engagement party with the family on Saturday, and I’m trying on dresses, so hopefully I will stick to Whole30!  I’m thinking I’ll probably order a steak and grilled vegetables or a salad and bring my own dressing.

Today’s Whole 30 Meals included two meals of Breakfast Sausage Browns! 

 Recipe:

Ingredients

  1. 1 Sweet Potato
  2. 1/2 onion (variety of your choice)
  3. Any other veggies you may have
  4. 2 Aidell Chicken Sausage Apple Links
  5. 2 Tsp. Chili Powder
  6. 1/2 tsp cumin
  7. 1/2 tsp paprika (I do a couple Tsps because I love them)
  8. Salt and Pepper to Taste
  9. Dash of Cayenne Pepper
  10. 2 T Coconut Oil

Dice the sweet potatoes and place in a pan with 2 T of coconut oil, and all the spices.  Cover with lid, stirring every few minutes.  Meanwhile, dice your onion, and slice your chicken sausage into a thickness of your choice.  I did about 1/2 inch slices.  Once potatoes begin to crisp (7-10 minutes), add onions, and chicken sausage, stirring frequently.  Once onions begin to be translucent, it is done. Enjoy!!

Makes about 2 servings.  I split them up for breakfast and dinner.

Also, on an oil note, my Essential Rewards shipped, and I qualified for all of the promotions.  (HINT: There may be a giveaway of Grapefruit oil in the upcoming weeks!) I ordered so much oily goodness, and cannot wait to get them in!

As always please comment or shoot me an email at kelsileeEO@gmail.com!